Alma Twomey: That is totally untrue. Perhaps 2 years, but not just 2 months without meat products. It also depends what else you are eating as to how much weight you may lose. If you eat other junk and processed foods you won't lose much if any weight. Being vegan isn't just avoiding meat, but all animal products including eggs and dairy. As such, it's even harder than regular vegetarians to get adequate B12 and calcium. To have a healthy diet and lose weight, you need to cut out sweet, fried, processed, junk, and fast foods. It doesn't matter if you eat meat or not as long as you get adequate protein. Eat lots of different fresh fruit and veggies with each meal and as snacks. Switch to whole grains and lower portion sizes for pasta, rice, cereal, and bread. Drink just water or unsweetened tea....Show more
Florencia Manolakis: Being a vegan does not make you lose weight. Don't listen to anyone tell you that crap. There is nothing wrong with begin vegan, but do not! confuse "vegan" with "healthy."
Fred Caminita: The only way to lose 100 pounds in two months is by dying.The only way to lose weight at all is to take in fewer calories than your body needs to maintain your current weight.It is harder to lose weight as a vegetarian. You need your protein, but many of the vegetable proteins are higher in calorie than fish or chicken ... so you have to eat less if you want to lose weight.If you don't get enough protein in your diet, your body saves its fat and will start to consume muscle instead of fat. This makes you weak and feel unwell. Make sure you get your protein....Show more
Mercedez Trabue: it is going to. verify you're getting sufficient protein and sufficient energy to maintain your weight on your top and pastime point. does not sound such as you're able to have the money for to lose lots extra. that is advisable to contemplate including a soy protein powder to a pair of your nutrition to maintain energy and protei! n up.
Monica Voltin: http://www.youtube.com/watch?v=DqbP! Vt-umpU
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