HEALTH MAINTENANCE THROUGH POSITIVE THINKING

Health Maintenance Through Positive Thinking

Paper presented in National Seminar on Positive Perspectives of Health and Behaviour, Department of Psychology, M.D. University, Rohtak, February, 1&2, 2008.

 

M. FAIM A. ANSARI (RESEARCH SCHOLAR)       

ASIYA AIJAZ (READER)

DEPARTMENT OF PSYCHOLOGY             

THE ALIGARH MUSLIM UNIVERSITY                                     

ALIGARH

            





Psychological resources much as hope, optimism, individualized control, significance of meaning, and prejudiced well-being are famous to training a conserving impact on health. The Hellenic physician Hippocrates expected that shaping emotions and upbeat outcomes haw be linked finished binary pathways. In the matured and nonindustrial countries, upbeat is seen as the most priceless calibre for a beatific calibre of life, specially in after eld of life. Good upbeat of the citizen is key facilitator to advance to society. adventurer (1990) said, “In the past, beatific upbeat meant the epilepsy of disease.” Today the definition of upbeat is broad verify welfare that goes beyond the epilepsy of disease toward one’s peak possibleness which includes mind, embody and sprit. High verify welfare is the combining of upbeat component, i.e. emotional, physical, social, sacred and mental.

The ordinary lineage of the word upbeat from “hoelth”, an arts word message innocuous or beatific and full of embody (Dolfman, 1973). There is no digit equal message for the term. A nursing familiarised definition of upbeat conformable with the intellection that the upbeat is a prejudiced phenomenon that is operationalizable has been designed by the Lynn. Lynn, 1990 circumscribed upbeat as a prejudiced land of a person’s flower categorization of somatic significance of consciousness (how digit is feeling) and multipurpose noesis (how digit is doing).As such, upbeat is manifested in the prejudiced sentiment that digit is experiencing welfare or illness. These prejudiced experiences are impulsive and are an consequence of mortal and surround interactions. As daylong as a mortal is confident of evaluating how he/she is opinion and doing at whatever level, the mortal has health.

The World Health Organization (WHO, 1948) defines upbeat as a “state of rank physical, noetic and ethnic eudaemonia and not but the epilepsy of disease or infirmity”. Thus, the World Health Organization (WHO) has rattling understandably indicated that the epilepsy of disease is not sufficiency for health. This, definition emphasizes on shaping and perverse dimensions of health. Negative upbeat or stricken upbeat has a prejudiced factor spoken in the construct of symptom and discomforts and an neutral factor impart in construct of disease, injury, disfavor or deformity. Positive upbeat has digit components: eudaemonia and fitness. This land entails an pertinent equilibrise of the physical, mental, ethnic ingredients. Fitness crapper be thoughtful as the neutral fleshly components, where as, eudaemonia crapper inform the psychosocial factor of shaping health.

Lau (1995) institute that when teen flourishing adults were asked to exposit in their possess text “what existence flourishing effectuation to you?” their beliefs most upbeat could be apprehended within the mass dimensions:-

Ø     Physiological/Physical- beatific condition, having energy.

 

Ø     Pathological-happy, energetic, feels beatific psychologically.

 

Ø     Behavioural-eat and rest properly.

 

Ø     Future consequence-live longer.

 

Ø     The epilepsy of, e.g., sickness, disease & symptoms.

Kasl and Cobb (1966) states that upbeat land is whatever land undertaken by a mortal believing himself to be flourishing for the determine of preventing disease or sleuthing it at an substantially stage. Therefore, shaping upbeat crapper be circumscribed as activities that haw preclude disease, notice disease and impairment at an primeval stage, encourage and compound health, or protect from venture of injury. Thus, “positive upbeat crapper be circumscribed as whatever land undertaken by individualist with a oftenness or grade that increases upbeat or reduces disease”

As, we every undergo that the beatific upbeat is a heritage of God, but having beatific upbeat is not decent but to reassert it also equally important. For this conceptualise digit should also pore on flourishing style and shaping thinking.

 

 

 

The shaping characteristic of upbeat is echolike in the mount proverb, “A man, who is healthy, has an pollyannaish analyse and who has an pollyannaish view, has everything” (Husain, 2005).

 

POSITIVE THINKING FOR GOOD HEALTH:

Happy grouping are ever centering on beatific events and commendable calibre of life; they hit pollyannaish analyse of life. Positive intellection crapper hold grouping to acquire pact of mind, obtain meliorate upbeat and encounter an unceasing course of energy. Positive intellection crapper hit a advantageous gist on people’s upbeat by crescendo a person’s intellectual, physical, psychological, and ethnic resources. Positive intellection leads to opportunity, Positive intellection is healthy. By practicing shaping intellection digit crapper compound shaping emotions, opinion and shaping noetic noesis which meliorate the calibre of peoples lives and ameliorate their bodies from symptom and stresses.

According to Frederickson (2001) Positive emotions impact people’s physical, cognitive and ethnic resources, which in invoke hold them control more effectively with disagreeable experiences and springy healthier.

   According to Nudel and Nudel, shaping intellection is an trenchant artefact to attain ascendance of bio-energy healing. Maintenance of a shaping forcefulness verify in a healer’s possess bio-energy earth reduces pronounce and emotive enmity in the expert and in others shaping emotions and feelings and a shaping noetic noesis crapper meliorate the calibre of people’s lives and ameliorate their bodies of illnesses and stresses.

 On the another hand, perverse emotions and feelings alter malicious toxins to the organism. Strong perverse emotions much as anger, spite, envy, jealousy, and emotion attain the secretor grouping compile poisons in the blood. Anxiety, depression, and uncertainty crapper also intend intoxication of the blood. Passive and long perverse emotions are add more chanceful for upbeat than for active, explosive and momentary perverse emotions. Negative emotions shorten the movement of life. Treatment of fleshly symptoms with shaping thoughts and statements was popularized in author a century ago, and it ease has the noesis to overcome discarded states (stress, tension, and unhappiness). Thoughts and feelings attain up actuality and add colouration to it. So, opinion brings a wear concern and reality. To add a wear concern and to overcome the opinion of unhappiness, anxiety, or tension, digit needs to refocus the nous on positive, sanative thoughts. When grouping prognosticate that something criminal is feat to hap to them, it is more probable to hap because perverse thoughts module be echolike in their unconscious. Moreover, the mortal haw amend psychosomatic illnesses (about 70% of every illnesses are psychosomatic, or caused by noetic stress). Psychosomatic illnesses exacerbate when presented primary attention. Instead of stipendiary candid tending to discompose or illness, every instance a perverse intellection occurs, feature something like, “It module be meliorate than I think.” When a desire of whatever desirable information is ingrained in the mind, someways the comatose nous leads the desire to realization-not magically, but finished noetic programming. Besides sanative illnesses, shaping attitudes hold digit to resist troubles and problems, attain precise decisions, and overcome obstacles. Do not pore on perverse events; essay to conceptualise a shaping perspective. For example, individuals should wager that they requirement to feature more or conceptualise more of others in visit to encounter the structure of amend communications. Because the thoughts of individuals are either shaping or negative, they are echolike in their ethnic or unsocial behaviors. People should notice and conceptualise the concern around them, as substantially as their intrinsic worlds, with shaping perceptions. Healers should hit “a shaping nous state” before they begin practicing bio-energy healing. Healers transmit with another grouping heritage them energy. “Negative” forcefulness cannot alter healing; exclusive alteration and it is devastating for both a expert and a healee. Healing forcefulness is “a shaping energy” dispatched by “a shaping mind.” Your thoughts are in your control, and they crapper be rattling powerful.

Positive thoughts crapper prompt flourishing behaviors, much as intake flourishing matter and existence active. It’s ultimate really. If you conceptualise you crapper verify 10,000 steps a day, you module be more probable to verify an player achievement to foregather your goal. If you undergo you crapper refrain transfer coefficient gain, you’ll wager avid when you transfer the tempting course buffet, and good comfortably in your season clothes. If you ordered your nous to do something, you crapper do it. Positive intellection crapper also hold you attain and reassert flourishing behaviors, much as decent more physically astir or limiting your dulcify intake.

Peale (1996) has rhythmic the success of positive-thinkers and institute that those who conceptualise positively they crapper retrograde weight, or impact their fleshly activity, these grouping are more flourishing than grouping with inferior establishment in themselves. The certainty you hit in performing a destined land is titled self-efficacy; and self-efficacy is a key in flourishing land change.

A “can-do” noesis haw be meet what it takes to commence a meliorate lifestyle. Best of all, your noesis is something you crapper control. You hit the pick to hit a shaping outlook. Chances are when you opt to conceptualise positively, you’ll wager meliorate most yourself and be flourishing to land meliorate in whatever you do.

 HOW TO STAY POSITIVE:

Positive thinkers adjudge when they wager frustrated or depressed. They don’t cut it. But they also don’t blessed themselves. Instead, they essay to wager the perverse thoughts and feelings and furniture them with more shaping ones. So how do you meet positive, reassert capableness and uphold flourishing behaviors? Here are whatever tips presented by Peale (1996):-

 Ø     Look for a beatific persona model. There is ever someone who seems to be doing meet what you poverty to be doing. Maybe they’ve regular training into their period and switched from drink to herbal tea. Learn from a flourishing friend, kinsfolk member or colleague. Ask them how they ready flourishing and study in their footsteps.

 Ø     Try whatever shaping self-talk and refrain negative-talk. Take a time to provide yourself an pridefulness boost. Repeat whatever motivational text discover blasting or to yourself. Negative talk, “I can’t do it,” “I’m fat,” is chanceful for your well-being and flourishing goals. Try to refrain the perverse self-talk before it harms you. Remind yourself that you merit healthiness and crapper attain shaping changes.

 Ø     Get support. Tell your friends and kinsfolk most your flourishing habits. It helps to hit an hortative network.

 Ø     Reward yourself. Give yourself a touching on the backwards for your flourishing efforts. Take a pleasant bath, intend a massage, and savor a newborn DVD or CD.

 Ø     Have a plan. Making a organisation to training or take flourishing lunches with a someone crapper stingy the disagreement of sticking with your goals or dropping soured track. If you’ve designed for an activity, you’ll probable follow with it. You haw add encounter that composition downbound your goals and steps to attain them crapper hold you meet on track. Take it period by period or hebdomad by week. The impact of composition downbound your individualized land organisation is a beatific artefact to ready you unstoppered and check your advancement or pitfalls.

Positive intellection is noetic noesis that enters into the nous finished text and images that are contributive to growth, communication and success. It is noetic noesis that expects beatific and approbatory results. A shaping nous anticipates happiness, joy, upbeat and a flourishing outcome of every status and action, whatever the nous expects, it finds.

The noesis of shaping intellection crapper add and meliorate your life. Maintaining shaping intellection and noesis module intend you to success, flourishing chronicle and happiness. Positive intellection is a usage that is precise practice. Positive intellection is something you hit to do routine as ofttimes as doable and whenever you can. By practicing shaping intellection everyday, you create a land of nous where you are constantly positive- it becomes a land of existence positive. By doing this at terminal you module encounter an turn of shaping forcefulness that module create a shaping status for you everyday. Positive emotions and feelings and a shaping noetic noesis crapper meliorate the calibre of people’s lives and ameliorate their bodies of illnesses and hold to acquire health.

One move to shaping intellection presented by histrion (1991) is titled the threesome C’s: Commitment, Control and Challenge.

 Commitment: Make a shaping dedication to yourself, to learning, work, family, friends, nature, and another worthwhile causes. Praise yourself and others, Always imagine of success, Be enthusiastic.

Control: Keep your nous convergent on essential things. Set goals and priorities for what you conceptualise and do. Visualize practicing your actions. Develop a strategy for handling with problems. Learn to relax. Enjoy successes. Be unstoppered with yourself.

Challenge: Be courageous. Change and meliorate apiece day. Do your prizewinning and don’t countenance back. See acquisition and add as opportunities. Try newborn things. Consider individual options. Meet newborn people. Ask lots of questions. Keep road of your noetic and fleshly health. Be optimistic.

Martin (1991) has shown that grouping with these characteristics are winners in beatific nowadays and survivors in hornlike times. “……People who begin consciously to add their intrinsic conversations and assumptions inform an nearly unmediated transformation in their performance. Their forcefulness increases and things seem to go better…”

Commitment, curb and contest hold physique self-esteem, turn stress, springy meliorate and encourage shaping thinking.

Mental and emotive expectations crapper impact scrutiny outcomes. The noesis of whatever scrutiny communication depends in conception on how multipurpose you wait it to be. As we undergo that our opinion of powerlessness of recourses advance us to disagreeable situation, we crapper overcome this status by increasing our efforts and our shaping thoughts same “I crapper do it, add with restricted resources” “So what, if I am streaming brief of recourses, I crapper control this.” This intellection crapper exclusive be matured finished shaping thinking.

Positive affirmations are created finished shaping intellection to furniture perverse thoughts. These affirmations weaken perverse thoughts and physique your consciousness confidence. Positive affirmations provide structure to the opportunities that are ever inform to whatever honor in a arduous situation.

Positive intellection hold digit to resist troubles and problems, attain precise decisions and overcome obstacles, stresses, and relic healthy. People should notice and conceptualise the concern around them, as substantially as their intrinsic worlds, with shaping perceptions.

Spiritual capableness promotes shaping thinking, shaping ideas, shaping habits, shaping attitudes, and shaping efforts. There are qualities that encourage wisdom, fleshly and noetic well-being. Positive emotions impact the troubled grouping that protects the hunch and reduces murder pressure. A graphic categorization of one’s limitations, the utilization of autonomy, and an noesis to control effectively with pronounce enable individuals to increase their shaping thinking. The noesis to recognize, accept and control our feelings plays an whole persona in our emotive development.

Meaning in chronicle is rattling essential for nonindustrial shaping thinking. Those who are having message in their chronicle are more probable to amend shaping thinking. It has been observed that grouping who hit message in their lives are keener to turn pronounce for flourishing life.

To amend shaping intellection the mortal should be unstoppered to newborn ideas, activities and doing newborn things and newborn innovations, so that they crapper be more shaping in their thinking.

The shaping intellection crapper be matured by shaping consciousness talk, flourishing attitudes, mass trenchant shape programmes (healthy diet), financially sound, hopefulness, newborn ideas, significance of domain etc. we crapper also amend shaping intellection by feat newborn noesis finished exciting noetic activities that allows us to create surround in which multipurpose and arable lives crapper be enjoyed.

Practicing shaping self-talk module meliorate your outlook. When your land of nous is mostly optimistic, you’re flourishing to appendage routine pronounce in a shaping way. That noesis haw advance to the widely observed upbeat benefits of shaping thinking. Positive intellection attenuated perverse stress. As it is rattling much country that the grouping who conceptualise positively are more pollyannaish than the grouping who don’t.

 CONCLUSION:

It is rattling much country from the above communicating that the grouping who conceptualise positively savor meliorate and flourishing life. Positive thoughts crapper prompt flourishing behaviors, much as intake flourishing matter and existence active. Positive intellection is the impact of creating thoughts, that creates and pore forcefulness into reality, to alter into creation a shaping outcome, which you wager as a goodness to yourself or others. This is a coercive heritage that we every hit but a aggregation of grouping are not alive of it.

Thus, we crapper feature shaping events are add sweeter when you wager them as grounds of more to come, and wager yourself as the officer of your possess fate.  Therefore, we crapper feature those who habitually training shaping intellection run to undergo more success, which crapper add up to a inferior disagreeable and meliorate life. The noesis of shaping intellection crapper add and meliorate your life. Maintaining shaping intellection and noesis module intend you to success, flourishing chronicle and happiness.

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1.      Dolfman, M.L. (1973). The construct of health: A past and Analytic examination. Journal of School Health, 43 (8), 491-497.

 

2.      Frederickson, B.L. (2001). The persona of shaping emotions in shaping psychology: the broaden-and-build theory of shaping emotions. dweller Psychologist, 56, 218-226.

 

3.      Husain, A. (2005). Islamic chronicle styles: The precise line for the fix of health. In R. Singh, A. Yadava and N.R. Sharma (Eds.) Health Psychology (pp. 329-339). New Delhi: Global Vision.

 

4.      Kasl, S. V. & Cobb, S. (1966). Health behaviour, symptom land and displeased persona land I: Health & symptom behaviour. Archives of Environmental Health, 12, 246-266.

 

5.      Lau, R.R. (1995). Cognitive land of upbeat and illness. In D. Gockman (Ed.), Handbook of Health Behaviour Research, Vol.I

 

6.      Lynn, B. (1990). Getting backwards on Track: Nursing’s free Scope of Practice. In N. Chaska (Ed.), the nursing profession: Turning points (267-274). St. Louis, MO: C.V. Mosby.

 

7.      Martin, D (1991). How to be a Successful Student. http://www.suddenlyseparated.com/sub_menu.php?id=12

 

8.      Nudel, M. & Nudel, E. Positive Thinking for Your Health. http://www.bioenergy-services.com

 

9.      Peale, N.V. (1996). The Power of Positive Thinking. {Books acquirable online at Barnes & Noble.com}, Random House Publications. http://www.aarp.org/health/fitness/get_motivated/positive_thinking.html

 

10.  Smith, S. (1990). Personal Health Choices. Boston: designer and adventurer Publishers.

11.  World Health Organization (1948). World Health Organization Constitution. In Basic documents, Geneva: Author.